Cost
£250 for the 3-Step Rewind sessions
£120 for a birth debrief session
These sessions may be held in your home, my home in Ilkley, Harrogate or remotely via Zoom.
Did you experience a traumatic birth?
Or perhaps you had a difficult time during your pregnancy or after the birth of your baby?
Do you suffer with recurring unwanted thoughts about this event/time in your life?
Do these thoughts and images seem to be on a constant replay in your mind?
Perhaps your sleep is affected, nightmares, flashbacks?
Are you suffering with hypervigilance, always being in a state of high alert, anxiety and are keen to avoid any reminders of the event?
Do well meaning friends and family encourage you to “move on” and “get over it”?
Perhaps you really wish you could, but feel out of control with your thoughts and believe that nobody really understands you?
If you are still experiencing difficult emotions more than 3 months after the event, you may benefit from the 3 Step Rewind Technique.
A very gentle process made up of three stages –
The process takes place over three sessions (each session lasts 60-90 mins)
Birth debriefs are often offered by hospitals and other health care professionals. However, every time you retell your experience you are strengthening the links in your brain which leads to retraumatising!
Some people will find it useful to go over the event to understand what happened and make sense of the experience.
However, a debrief with nothing else will cause even more trauma symptoms.
I can offer you a professional “debrief”, but I would strongly advise that we follow it up with the rewind technique if you are experiencing difficult emotions.
£250 for the 3-Step Rewind sessions
£120 for a birth debrief session
These sessions may be held in your home, my home in Ilkley, Harrogate or remotely via Zoom.